2023 Rams Run 5K

Saturday, March 25th, 2023 to Saturday, March 25th, 2023

Southeastern Community College

2023 RAMS RUN 5K

SCC and Columbus Regional Healthcare System (CRHS) are partnering together to promote good health and colon cancer awareness month at the Rams Run 5K – Get Your Rear in the Race event on Saturday, March 25, 2023 at 9 a.m. 

The 5K event will be held on the SCC campus.The public is invited to come to campus, check out the vendors, have fun, and bring friends/family.

We hope you will support the commitment of the college and CRHS to supporting a healthy community. 


As part of SCC’s strategic plan, the Health and Wellness committee is charged with creating and maintaining a culture that supports and promotes the overall health and wellness of students, employees, and the community. Columbus Regional Healthcare System strives to work continually to improve the health and quality of life for whom they serve. As part of their values, they contribute health services, education, time and leadership to the community so that it can thrive. Together, SCC and CRHS are proud to make a difference in our community.

This year, a fun health fair will be hosted on campus during the 5K event to bring awareness not only to colon cancer, but all the resources available in or around Columbus County. From children’s activities and vendors to adult resources and a DJ, there will be something for all ages. Food, drinks, and other items will be available for purchase from vendors.


Participation in the 5K is FREE All registrations after 12 noon on Friday, March 24th will need to be done in-person during race registration/check-in from 8am – 8:45am.


Participants can purchase t-shirts in advance through the registration link. T-shirts will be available on race day, March 25, by pick-up. Shirts will not be mailed to any off-campus address. Deadline to order t-shirt/s is Friday, March 10th.


The course is a round route around the perimeter of SCC. There are speed-bumps that will be marked for safety purposes. Strollers and wheelchairs are welcome. 

Lamb Lap – A lamb lap is a short-distance option for children.


Saturday, March 25, 2023

SCC Parking Lots 

8:00 am – Registration Check-In Opens8:45 am – Registration Check-In Closes
9:00 am – Lamb Lap Starts (UNTIMED)
9:15 am – 5K Run Starts (TIMED)
9:30 am – 1 Mile Run/Walk (UNTIMED)
10:45 am – Awards 

Distance Options

Kids Lamb Lab Untimed 10 and under can register for the Lamb Lap
1 Mile (Untimed)
3.1 Miles (Timed)

Award Category

5k Awards

  • First Place Overall Male and Female
  • First Place Male and Female 0-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60+
  • 2nd and Third place will be recognized with certificates


We have amazing vendors that will be in the inner circle in front of campus. If you are interested in sponsoring or becoming a vendor at our first Rams Run 5K, please reach out to Amanda Formyduval at amanda.formyduval@sccnc.edu.

In Partnership with: